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If you want to get a wide back you need to concentrate on Chin Ups and Lat Pulldowns.

These two exercises target the lat muscles. The lat muscles are the muscles you see sticking out under your arms from the front and are the muscles you see when you do a front lat spread, they are the muscles that give you the appearance of having a wide back.

Don’t forget to do your Deadlift or Bent Over Rows first as these are your mass exercises, then hit into either of these width exercises to fill out your soon to be wide back…

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