Apr

28

Deadlift

Filed Under Back Exercises | Leave a Comment

Deadlift, that’s all there is to it.

You want a big thick. wide muscular back? Then do deadlifts.
OK, I’ll go into more detail then.
Everybody should do deadlifts for a variety of reasons but the most compelling overall reason is for posture, and keeping a strong straight back.
You see the old people getting around with hunchbacks, bent […]

Apr

22

Back Thickness And Width

Filed Under Definitions | Leave a Comment

You read many articles talking about thickness or width from your back training. If you are new to bodybuilding and muscle gain then it is likely that you do not fully understand what these terms refer to.
Nor do they understand which exercises target width and which exercises target thickness.
More importantly many bodybuilders do not understand […]