Mar

18

Big Wide Thick Back - Secrets, Tips and Guides

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You want a big, wide, thick back, well you have come to the right place.

At 7 feet tall I am considered to have a big back for my height. Even more telling is that I have Deadlifted 705lbs from the floor, no powersuit, no knee wraps, no weight lifting belt and no wrist straps. Now condsider that additional distance that I have to move the weight in a full deadlift compared to your average short powerlifter - that is a lot more power even at the same poundage.

Also add in 520lb bent over rows and other assorted feats of strenght, not to mention that I have put on 73kg of muscle since I started weight lifting (bodybuilding in particular).

My own personal progress speaks for itself, I also have a piece of paper saying that I was a qualified personal trainer until I realise I knew more than the lecturers and had to correct them on several ocassions with literary scientific studies.

I know what I am doing, read though this site and come back regularly as it will be updated constantly, it is a blog after all.

PLEASE if you have any questions go to the contact form above and email me your questions I will write a new post anwersing the ones not previously covered and  anything interesting.

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