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	<title>Big Back</title>
	<link>http://www.bigback.bodybuilding-muscle.com</link>
	<description>Wide Strong Thick Back and Lats, All you need to know is here for Free</description>
	<pubDate>Mon, 21 May 2007 13:21:38 +0000</pubDate>
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		<title>Chins And Pulldowns For A Wide Back</title>
		<link>http://www.bigback.bodybuilding-muscle.com/chins-and-pulldowns-for-a-wide-back.html</link>
		<comments>http://www.bigback.bodybuilding-muscle.com/chins-and-pulldowns-for-a-wide-back.html#comments</comments>
		<pubDate>Mon, 21 May 2007 13:21:38 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Big Back]]></category>

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If you want to get a wide back you need to concentrate on Chin Ups and Lat Pulldowns.
These two exercises target the lat muscles. The lat muscles are the muscles you see sticking out under your arms from the front and are the muscles you see when you do a front lat spread, they are [...]]]></description>
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		<title>Deadlift</title>
		<link>http://www.bigback.bodybuilding-muscle.com/deadlift.html</link>
		<comments>http://www.bigback.bodybuilding-muscle.com/deadlift.html#comments</comments>
		<pubDate>Sat, 28 Apr 2007 11:08:37 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Back Exercises]]></category>

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		<title>Back Thickness And Width</title>
		<link>http://www.bigback.bodybuilding-muscle.com/back-thickness-and-width.html</link>
		<comments>http://www.bigback.bodybuilding-muscle.com/back-thickness-and-width.html#comments</comments>
		<pubDate>Mon, 23 Apr 2007 03:49:13 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Definitions]]></category>

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		<title>Big Wide Thick Back - Secrets, Tips and Guides</title>
		<link>http://www.bigback.bodybuilding-muscle.com/big-wide-thick-back-secrets-tips-and-guides.html</link>
		<comments>http://www.bigback.bodybuilding-muscle.com/big-wide-thick-back-secrets-tips-and-guides.html#comments</comments>
		<pubDate>Sun, 18 Mar 2007 08:59:33 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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