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	<title>Big Back</title>
	<link>http://www.bigback.bodybuilding-muscle.com</link>
	<description>Wide Strong Thick Back and Lats, All you need to know is here for Free</description>
	<lastBuildDate>Mon, 21 May 2007 13:21:38 +0000</lastBuildDate>
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	<item>
		<title>Chins And Pulldowns For A Wide Back</title>
		<description>If you want to get a wide back you need to concentrate on Chin Ups and Lat Pulldowns.

These two exercises target the lat muscles. The lat muscles are the muscles you see sticking out under your arms from the front and are the muscles you see when you do a ...</description>
		<link>http://www.bigback.bodybuilding-muscle.com/chins-and-pulldowns-for-a-wide-back.html</link>
			</item>
	<item>
		<title>Deadlift</title>
		<description>Deadlift, that's all there is to it.

You want a big thick. wide muscular back? Then do deadlifts.

OK, I'll go into more detail then.

Everybody should do deadlifts for a variety of reasons but the most compelling overall reason is for posture, and keeping a strong straight back.

You see the old people ...</description>
		<link>http://www.bigback.bodybuilding-muscle.com/deadlift.html</link>
			</item>
	<item>
		<title>Back Thickness And Width</title>
		<description>You read many articles talking about thickness or width from your back training. If you are new to bodybuilding and muscle gain then it is likely that you do not fully understand what these terms refer to.

Nor do they understand which exercises target width and which exercises target thickness.

More importantly ...</description>
		<link>http://www.bigback.bodybuilding-muscle.com/back-thickness-and-width.html</link>
			</item>
	<item>
		<title>Big Wide Thick Back - Secrets, Tips and Guides</title>
		<description>You want a big, wide, thick back, well you have come to the right place.

At 7 feet tall I am considered to have a big back for my height. Even more telling is that I have Deadlifted 705lbs from the floor, no powersuit, no knee wraps, no weight lifting belt ...</description>
		<link>http://www.bigback.bodybuilding-muscle.com/big-wide-thick-back-secrets-tips-and-guides.html</link>
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